Find your Sentur: Free Resources to Support Your Internal Family Systems Journey
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How to use Sentur to work with an Unburdened Part
4 steps to using Sentur to support your post-unburdening journey.
Getting Started With Parts
Do you struggle with trying to figure out Self vs parts in your inner world? You're not alone.
In this article we will discuss 2 simple hacks for being able to distinguish between the two.
Cultivating Compassion: Addressing Internalized Homophobia with Sentur
Welcome to a transformative moment on your path of self-discovery and personal growth. At Sentur, we extend our warmest greetings to all of you who are embarking on this journey towards inner peace, self-compassion, and authentic self-acceptance.
Addressing Internalized Homophobia: A Vital Step in Your Transformation
Before we dive into the heart of our transformative meditation, let's address a vital aspect of your journey: internalized homophobia. It's a challenge many of us face, causing suffering on individual, familial, community, and societal levels.
In Internal Family Systems (IFS), we understand that burdens like self-criticism or judgment towards ourselves and others create suffering. But here's the good news: we believe in the possibility of healing. Suffering from internalized homophobia can encompass feelings of shame, abandonment, fear, loneliness, and more.
The Path to Liberation: The 3 P's on Sentur
Sentur is more than just a platform; it's your sanctuary for personal growth and self-empowerment. Our unique approach, the "3 P's" - Peace, Place, and Path, is designed to guide you every step of the way:
1. Peace: Find solace in chaotic moments with our "I Need Support" tool. It's your instant relief when life gets overwhelming inside.
2. Place: Sentur is your one-stop destination for inner connection. Explore your inner world, from understanding your parts and Trailheads to nurturing your self-energy, all in one place.
3. Path: Walk your personalized path to transformation with tailored recommendations. We're here to support your journey, offering guided exercises, meditations, and 24/7 interactive support.
With Sentur, your transformation is at your fingertips. We believe in the power of inner peace, self-discovery, and self-compassion to guide you towards liberation from internalized homophobia.
Breaking Free From Codependency: 4 Practical Steps & the Power of Internal Family Systems Therapy
Codependency seen through the lens of Internal Family Systems is seen as a pattern of parts interacting, not the person. We don’t call people ‘codependent’.
Unpacking Addiction through Internal Family Systems
IFS, or Internal Family Systems, is a form of psychotherapy that has been gaining traction in recent years due to its unique approach to addiction treatment.
What is IFS?
Today I’m going to share with you the following: Three core concepts of why I see being multiple as a good thing.
3 Hacks to help MAXIMIZE your IFS sessions with your clients
Fun fact: If you regularly see your client for 2 hours a month, your client has 478 waking hours a month when they are not in your office with you. Kind of astonishing, right?
FIVE books that help(ed) me on my IFS Journey
FIVE books that help(ed) me on my IFS Journey
Who is the Sentur app right for?
Sentur is an app designed for individuals who have or desire to step foot on their self-transformation journey. What differentiates the self-transformation journey from other change journeys?
What is Internal Family Systems?
Internal Family Systems therapy is a powerful and transformative evidence-based model of psychotherapy pioneered by the incredible work of Dr. Richard Schwartz.
What are the health benefits of meditation?
Meditation has become a hot sexy topic in recent years. It seems like it is the new sleek thing that everyone is doing to try and combat the daily bombardment of the world we live in.
The 6 F’s (Part 1): Using Focus to Unblend and Get to Know Your Parts
If you are not able to get to know your Parts and develop relationships with them, it is almost impossible to get anything done and make progress on your journey to Self-transformation.
4 steps to using Sentur to support your post-unburdening journey.