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Self-transformation
can be hard.

We're here
to help.

sentur app screenshot

Sentur Can Help

Inspired by the Internal Family Systems model, Sentur supports you in the process of identifying, understanding and unburdening your Parts and turning them into life resources that bring Self-energy.

Support when you need it most

Sentur offers instant support when you are struggling, encouraging you to overcome a difficult moment or an overwhelming feeling in your daily life.

Feel less chaos and more calmness, transform inner criticism into compassion, and transition from a state of insecurity to confidence in between sessions with your professional therapist.

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Step by step guide
When struggling, pull up Sentur and let the guided workflow navigate you through the distressing moment. The “I need support” function will provide support for you in the moment and along the journey.
Meditations
Going through a difficult moment? Woven into the step-by-step guide, these brief meditations are aimed at assisting you along the way.
Team up with your inner resources
While focusing on unburdening Parts in-session, we sometimes forget that our now unburdened Parts also integrate in our journey moving forward.

View them at a glance through the unburdened filter, and equip yourself with inner resources that can help you through a difficult situation. This way, you show your unburdened Parts that they are here to stay and be part of the experience, too. Help them feel connected and members of the team.
sentur app screenshot
sentur app screenshot

Capture your growth in one place

Sentur captures and stores all the work you’ve done on your path to Self-transformation. Find clarity in-between sessions by mapping out your inner experience and tracking your development.

The journey of Self-transformation is an ongoing process. Don’t wait until the next session.

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An interactive map of your Parts
Document your Parts with Sentur and understand how they are connected to Self and other Parts. Easily record and update their qualities and evolution.
Visualize your inner experience with our interactive map.
List and filter your Parts
Know what Parts you interact with most. See a list of all your Parts and filter them by state and type, age, tags you have assigned to them, or relationships between them and the Self. This way, you can explore specific aspects of your inner experience or the entire experience at once.
Self-energy assessment with history
Assess the levels of your 8 Self-energy qualities and monitor how you are progressing over time with Sentur’s Self-energy assessment history. Sentur will let you isolate, track and understand your qualities of Self-energy better.
Add and interact with Trailheads
With Sentur, you can bridge the work between sessions by jotting down thoughts, feelings, and sensations that you can later work on.
Associate your Trailhead with Parts and track the evolution of your journey of Self-transformation.

Capture your growth in one place

Sentur captures and stores all the work you’ve done on your path to Self-transformation. Find clarity in-between sessions by mapping out your inner experience and tracking your development.

The journey of Self-transformation is an ongoing process. Don’t wait until the next session.

Watch Video
An interactive map of your Parts
Document your Parts with Sentur and understand how they are connected to Self and other Parts. Easily record and update their qualities and evolution.
Visualize your inner experience with our interactive map.
List and filter your parts
Know what parts you interact with most. See a list of all your parts and filter them by state and type, age, tags you have assigned to them, or relationships between them and the Self. This way, you can explore specific aspects of your inner experience or the entire experience at once.
Self-Energy Assessment with history
Assess the levels of your 8 Self-Energy qualities and monitor how you are progressing over time with Sentur’s Self-Energy assessment history. Sentur will let you isolate, track and understand your qualities of Self-Energy better.
Add and interact with Trailheads
Add and interact with trailheads. With Sentur, you can bridge the work between sessions by jotting down thoughts, feelings, and sensations that you can later work on.
Start getting to know the parts associated with certain challenging relationships or experiences.

Advance your journey while enjoying the ride

Without guided assistance and support, continuing the work from a therapy session can feel challenging and confusing.

Sentur enables you to continue your work towards Self-transformation between sessions and keeps your excitement and confidence on your journey. 

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Set check-in reminders
Stay on track - Set reminders to check-in with parts and spend time with Trailheads. Growth is a process that takes determination and persistence. Sentur helps you keep up with your work.
Get insights into your inner system's activity
Sentur’s insights allow you to see the big picture and gain an overview of your progress. With just a tap on your screen, you can see how you’ve changed over time and spot areas for improvement.

Enjoy the transition from a state of insecurity to great confidence in your journey to Self-transformation. Easily prepare for sessions with your therapist by identifying the Trailheads and Parts that need you most.
sentur app screenshot

Our Why

Everyone experiences hardship and everyone deserves the opportunity to heal. We know Self-transformation is hard work and we believe that every bit of support counts on the journey.
 
We love the joy and excitement we get from creating life-changing tools that are affordable and available to everyone.

With Sentur, we want to discover the intersection between technology and humanity, which will clear the way to provide global access to healing for everyone.

Testimonials

"
It gives me structure and focus
The guidance and structure that Sentur provides when you are not thinking clearly are so helpful. It looks cool and fun to use, too.
"
So easy to integrate into your daily routine
Having the app in my pocket makes it so easy to take a few minutes at work (to do Parts work).
"
Helps me stay connected
I see how Sentur can help me be more organized and consistent and stay on track with my journey to Self-transformation.
"
Keeps track of my progress
I don’t have a good way to capture notes in therapy sessions to track progress and remember the next steps. I see my therapist once a month, and we forget where we landed last time. This app will offer me much support in-between sessions.

From Our Blog

Join Our Community

We believe EVERYONE deserves the opportunity to heal.  At Sentur we are building a vibrant community of people engaged in Self-led Self-Transformation and offer helpful tools for your journey.  Sign up below if you would like to receive access to our exclusive transformation toolbox.

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